Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Denna21408
Journal
04 Feb 19
Denna21408's Journal, 04 Feb 19
Denna21408's Profile
|
< Previous Entry
|
Next Entry >
So, Ziel erstmal: Gewicht halten - bis 26.2. (OP)
Wenn’s weniger ist - auch ok.
72.9 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
774 kcal
Fat: 28.95g | Prot: 45.30g | Carbs: 77.72g.
Breakfast:
Kaffee mit Milch.
Lunch:
Cucina Parmesan , miree Gorgonzola, Bio Vollkornspaghetti .
Dinner:
Power System High Protein Vanille , Gekochtes Ei, Gekochtes Ei.
more...
1799 kcal
Exercise:
Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Denna21408's Weight History
View Complete History