Weigh In record (no journal entry) for 04 February 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1588 kcal
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Fat: 65.06g | Prot: 129.25g | Carbs: 122.12g.
Breakfast: Яблоки, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло (Первого Отжима), Куриное Филе, Мистраль Рис Басмати. Dinner: Вареное Яйцо, Куриное Филе. Snacks/Other: Арахис. more...
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Losing 1.2 kg a Week
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gladysevaa291's Weight History
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