Weigh In record (no journal entry) for 04 February 2019
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1089 kcal
|
Fat: 29.13g | Prot: 36.71g | Carbs: 175.10g.
Breakfast: Marmellate e Conserve, Burro di Arachidi, Roberto Pan Bauletto Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine Cotte, Mela, La Molisana Pasta Integrale. Dinner: Calvé Maionese, Mela, Olio Extra Vergine di Oliva, Patata Bollita, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Banana. more...
|
|
1871 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|