Weigh In record (no journal entry) for 04 February 2019
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51 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1149 kcal
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Fat: 29.48g | Prot: 39.06g | Carbs: 176.19g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Вареное Яйцо, Морковь, Олейна Масло Подсолнечное Рафинированное. Dinner: Сильпо Банан, The Bridge Bio Rice Dessert Cacao, Картофель (без Кожуры, с Солью, Вареный), Огурец (с Кожурой). Snacks/Other: Кофе Латте, Яблоко Голден. more...
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1689 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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solomonova.ju's Weight History
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