Weigh In record (no journal entry) for 04 February 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2652 kcal
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Fat: 47.29g | Prot: 154.98g | Carbs: 416.89g.
Breakfast: Nescau Achocolatado, Hortmix Uva Passa Preta sem Semente, Quatá Leite Integral, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Nutri Vida Pão de Milho Integral, Macarrão Alho e Óleo, Sadia Filezinho de Frango, Batata Inglesa Cozida, Heinz Molho de Tomate Tradicional, Quatá Queijo Parmesão. Dinner: Bauducco Cookies Gotas de Chocolate. Snacks/Other: Hortmix Uva Passa Preta sem Semente, Nescau Achocolatado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Casa do Norte Cookies Integral com Gotas de Chocolate. more...
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Losing 0.5 kg a Week
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Rodrigolara___'s Weight History
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