Weigh In record (no journal entry) for 04 February 2019
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1009 kcal
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Fat: 25.78g | Prot: 69.83g | Carbs: 129.80g.
Breakfast: Suco Detox. Lunch: Suco de Maracujá, Batata Doce Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Água de Coco, Entrecot. more...
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Losing 11.2 kg a Week
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