Weigh In record (no journal entry) for 04 February 2019
|
73.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
890 kcal
|
Fat: 51.55g | Prot: 60.51g | Carbs: 49.91g.
Breakfast: Zero-Cal Sucralose, Café, Piracanjuba Leite Integral, Bolo de Banana e Aveia, PJ Queijo Minas Padrão. Lunch: Cacau Show Trufa Zero, Vigor Requeijão Cremoso Tradicional, Ovo, Salada de Batata com Ovo. Snacks/Other: Max Titanium Top Whey 3W. more...
|
|
2698 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Working - 4 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|