Weigh In record (no journal entry) for 10 October 2012
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1768 kcal
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Fat: 43.01g | Prot: 49.23g | Carbs: 311.27g.
Dinner: Acorn Winter Squash, Cantaloupe Melons, Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, Burrito Flour Tortillas, Authentic Restaurant Style Salsa. Snacks/Other: Special Dark Chocolate, Candy Corn, Special Dark Chocolate, Edy's Sherbet Tropical Rainbow. more...
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2425 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 3 hours and 15 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's Weight History
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