Weigh In record (no journal entry) for 04 February 2019
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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513 kcal
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Fat: 18.85g | Prot: 60.27g | Carbs: 22.63g.
Breakfast: Кофе с Молоком. Lunch: Салат из Крабовых Палочек, Куриные Грудки (Запеченые). more...
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Losing 1.8 kg a Week
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Елена Ситникова's Weight History
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