Weigh In record (no journal entry) for 04 February 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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476 kcal
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Fat: 21.96g | Prot: 15.71g | Carbs: 56.81g.
Breakfast: Salted Egg. Lunch: Pears, Salted Egg. Dinner: Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Nabati Cheese Wafer, Oreo Cookie. more...
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Gaining 1.4 kg a Week
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joe eriand's Weight History
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