Weigh In record (no journal entry) for 30 January 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1199 kcal
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Fat: 40.98g | Prot: 57.03g | Carbs: 157.15g.
Breakfast: Finna Sambal Pedas, Tropicana Slim Susu Low Fat. Lunch: Finna Sambal Pedas, Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Ikan Asin, Tempe Bacem. Dinner: Nasi Merah, Soto Ayam, Telur Dadar, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sempol, Tropicana Slim Nutty Chocolate Cookies, Keripik Pisang. more...
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Losing 7 kg a Week
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Elydfemale's Weight History
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