Weigh In record (no journal entry) for 04 February 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1690 kcal
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Fat: 37.87g | Prot: 197.06g | Carbs: 144.06g.
Lunch: Spaghetti, Kokta Gröna Strängbönor (Färska), ICA Rapsolja, Body Science Whey 100, Grillad Kyckling (utan Skinn). Dinner: Body Science Whey 100, Scan Rostas, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Spaghetti, Broccoli, ICA Gott Liv Vitkålsris. Snacks/Other: Gala Äpplen, Banan, Kiwi. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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