Weigh In record (no journal entry) for 04 February 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1692 kcal
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Fat: 49.50g | Prot: 105.45g | Carbs: 195.56g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie, M&M's Choco , Milbona Sojamelk Unsweetened, AH Basic Oatmeal, AH Doosjevol Zomerfruit, AH Magere Franse Kwark. Lunch: AH Gepofte Spelt, Terrasana Kokosrasp, Maza Baba Anoesch, AH Magere Franse Kwark, Body & Fit Whey Perfection Vanilla Milkshake, AH Doosjevol Zomerfruit, Lidl Knäckebröd Sesam, Nixe Haringfilets in Saus met Ei en Mosterd. Dinner: Olijfolie, AH Biologisch Tofu Roerbakreepjes Pittig Gekruid, Lassie Paella Rijst, Sperziebonen, AH Zoete Puntpaprika , AH Trostomaten, AH Artisjokharten. Snacks/Other: M&M's Choco , Quaker Cruesli Volvezel Noten, Pink Lady Appels, AH Magere Franse Kwark. more...
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Losing 2.3 kg a Week
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AmberlienekeM's Weight History
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