Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alina5987
Journal
04 Feb 19
Alina5987's Journal, 04 Feb 19
Alina5987's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2019
63.6 kg
Lost so far:
0.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1131 kcal
Fat: 49.73g | Prot: 60.96g | Carbs: 112.28g.
Breakfast:
Салат с Тунцом и Овощами, Гречка Отварная.
Lunch:
Банан, Зеленое Яблоко, Nescafe Dolce Gusto Капучино.
Dinner:
Heinz Соус Барбекю, Греческий Салат, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Lindt Горький Шоколад 70% Какао.
more...
1716 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alina5987's Weight History
View Complete History