Weigh In record (no journal entry) for 04 February 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1789 kcal
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Fat: 157.19g | Prot: 76.57g | Carbs: 14.58g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Valio Voi. Lunch: Valio Voi, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kania Premium Mayonnaise, Valio Koskenlaskija Ruoka Cheddar, Milbona Cheese Mix Juustoraaste, Kirsikkatomaatit, Graavilohi, Kivikylän Kotipalvaamo Talouskyljys. Dinner: Maitokolmio Kuohukerma, Valio Voi. Snacks/Other: Italiamo Mascarpone, Valio Kuohukerma. more...
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Losing 7 kg a Week
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satuli78's Weight History
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