Weigh In record (no journal entry) for 04 February 2019
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1274 kcal
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Fat: 53.16g | Prot: 71.65g | Carbs: 122.87g.
Breakfast: Herbalife Batido. Lunch: Banana, Primor Chouriço Corrente , Couve, Carne de Porco, Arroz Branco. Dinner: Carne de Porco, Arroz Branco, Cenouras Cozidas. Snacks/Other: Gullón Doradas Al Horno, Nozes Pecãs, Sondey Bio Organic Bolachas Arroz Chocolate Negro. more...
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2265 kcal
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Exercise:
Bathing - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Dance (slow step) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Juliana Ferreir's Weight History
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