Weigh In record (no journal entry) for 04 February 2019
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2068 kcal
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Fat: 71.14g | Prot: 106.68g | Carbs: 245.73g.
Breakfast: Sugar, Tesco Value Porridge Oats, Asda Semi-Skimmed Milk. Lunch: Pret A Manger Tuna Baguette. Dinner: Tesco Broccoli Florets, Tesco Baby New Potatoes, Gressingham Duck Legs. Snacks/Other: Beck's Blue Alcohol Free, Aldi Unsweetened Soya Milk, Brewdog Nanny State, Clementines, Bananas, Snack a Jacks Salt & Vinegar, McVitie's Jaffa Cakes. more...
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Losing 0.6 kg a Week
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