Weigh In record (no journal entry) for 10 October 2012
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88.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2012:
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3420 kcal
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Fat: 103.34g | Prot: 277.46g | Carbs: 351.94g.
Breakfast: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, yoplait, isopure, myoplex. Lunch: aderezo, sopa de fideos, melón, sandía, arroz, verduras, pollo, tortillas. Dinner: chicharron, granola, plátano, miel, leche deslactosada, isopure, atun. Snacks/Other: jugo de verduras, rancheritos. more...
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3984 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Eliptica - 46 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...
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Gaining 0.5 kg a Week
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