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milkaborisova
Journal
04 Feb 19
milkaborisova's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
74.6 kg
Lost so far:
7.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1018 kcal
Fat: 36.30g | Prot: 71.91g | Carbs: 105.96g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Кофе с Молоком, Редис, Globus Кукуруза Сладкая в Зернах, Говядина Отварная.
Dinner:
Слобода Подновье Капуста Шинкованная с Морковью в Маринадной Заливке, Жареная или Запеченная Курица.
Snacks/Other:
Яблоко Зеленое, Окей Груша Конференс.
more...
2366 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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milkaborisova's Weight History
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