Loyal Sea's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

66.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

356 kcal

Fat: 11.04g | Prot: 15.55g | Carbs: 48.49g. Breakfast: Cacau em Pó (Não Adocicado), Canela, Café, Ovo Cozido, Banana da Terra, DIA Manga Rosa. more...

1914 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Loyal Sea's Weight History

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Loyal Sea's Journal, 04 Feb 19

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Loyal Sea's Weight History