Weigh In record (no journal entry) for 03 February 2019
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2831 kcal
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Fat: 108.80g | Prot: 82.84g | Carbs: 55.18g.
Breakfast: Gouda, Gut & Günstig Lachsschinken, Xucker Erdbeer Marmelade, Butter, Weich Gekochtes Ei, Keto Brot. Lunch: Alnatura Passierte Tomaten, Butter, Rinderhackfleisch. Dinner: Olivenöl, Sellerie, Hähnchenbrustfilet, Pinot Grigio. more...
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Gaining 4.4 kg a Week
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