Weigh In record (no journal entry) for 04 February 2019
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85.1 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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738 kcal
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Fat: 21.48g | Prot: 108.65g | Carbs: 30.06g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. more...
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2430 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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