Weigh In record (no journal entry) for 04 February 2019
|
83.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
862 kcal
|
Fat: 34.50g | Prot: 39.02g | Carbs: 103.93g.
Breakfast: Омлет с Молоком, Капустный Салат, Апельсин, Кофе с Молоком и Сахаром. Dinner: Кубанский Молочник Снежок, Пискаревский Творог Зернёный со Сливками 6%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konditerskaya's Weight History
|