Weigh In record (no journal entry) for 04 February 2019
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1510 kcal
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Fat: 65.41g | Prot: 101.72g | Carbs: 97.37g.
Breakfast: Aldi Eiweißbrot (35g). Lunch: Kaufland Hähnchenbrust, Banane. Dinner: Abbelen Double Rinder Burger. Snacks/Other: Roter Tafelwein, Grünländer Käsewürfel Mild & Nussig, Aldi Mini Wiener Geflügel. more...
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steady weight
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ben zin84's Weight History
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