Weigh In record (no journal entry) for 04 February 2019
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100.8 kg
Lost so far: 51.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1402 kcal
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Fat: 61.58g | Prot: 66.80g | Carbs: 143.32g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, AH Likkepot, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Ongebrande Pecannoten. more...
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Gaining 4.2 kg a Week
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gekke@gerrit's Weight History
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