Weigh In record (no journal entry) for 04 February 2019
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88.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1010 kcal
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Fat: 53.67g | Prot: 46.67g | Carbs: 86.47g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Baklava, Bıldırcın Yumurtası, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pirinç Pilavı, Kühne Karışık Turşu, Yahni. Dinner: Elbasan Tava. Snacks/Other: Ev Yapımı Yoğurt, Sütlü Kahve. more...
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985 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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Losing 1.9 kg a Week
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