AnSid92's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

84.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

806 kcal

Fat: 28.33g | Prot: 43.32g | Carbs: 102.25g. Lunch: Конфета, Окрошка. Dinner: Банан, Куриные Голени с Кожей, Салат из Капусты и Огурца. Snacks/Other: Семена Льна, Кефир 1%, Апельсин. more...

2588 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AnSid92's Journal, 04 Feb 19

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