Weigh In record (no journal entry) for 04 February 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1583 kcal
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Fat: 33.44g | Prot: 161.93g | Carbs: 161.95g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Mutant Isosurge, 100% Whole Wheat Bread, Hammoda Cottage Cheese. Lunch: Lilydale Chicken Breast Boneless Skinless, Potato, White Rice. Dinner: 100% Whole Wheat Bread, Potato, Grilled Fish. Snacks/Other: Mutant Isosurge, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 0.5 kg a Week
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