Weigh In record (no journal entry) for 04 February 2019
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2242 kcal
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Fat: 88.53g | Prot: 90.33g | Carbs: 277.26g.
Breakfast: Milch 1,5%, Banane, Äpfel, Dattel, Ja! Kernige Haferflocken. Lunch: Ravensberger Schokopudding, Rahmsauce, Putenschnitzel, REWE Tagliatelle. Dinner: Knorr Feinschmecker Blumenkohl Broccoli Suppe, Blumenkohl, Brokkoli, Almare Lachsfilets. Snacks/Other: Baklava, Haribo Goldbären Mini, Vivil Husten Bonbons, Kaffee mit Milch, Aldi Double Choc Hafertaler. more...
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Losing 0.4 kg a Week
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DickMatze's Weight History
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