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Niki3232
Journal
04 Feb 19
Niki3232's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
74 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
735 kcal
Fat: 19.37g | Prot: 94.67g | Carbs: 58.44g.
Breakfast:
ESN Designer Whey Protein - Gourmet Chocolate, Lifeplus Daily Biobasics.
Lunch:
Salakis Feta Light, Gemischter Salat.
Dinner:
Taste Of Sweden Albaöl, REWE Putenbrustfilet, Zucchini.
Snacks/Other:
Loose Quäse.
more...
2722 kcal
Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Niki3232's Weight History
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