Weigh In record (no journal entry) for 04 February 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1339 kcal
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Fat: 46.01g | Prot: 70.04g | Carbs: 169.73g.
Breakfast: Куриные Голени с Кожей, Националь Гречка. Lunch: Огурец, Красные Помидоры, Националь Гречка. Dinner: Капуста Тушеная, Говядина Тушеная, Капуста Тушеная. Snacks/Other: Огурец, Вареное Яйцо, Вареное Яйцо. more...
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1929 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Anna86Sam's Weight History
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