Weigh In record (no journal entry) for 04 February 2019
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1339 kcal
|
Fat: 46.01g | Prot: 70.04g | Carbs: 169.73g.
Breakfast: Куриные Голени с Кожей, Националь Гречка. Lunch: Огурец, Красные Помидоры, Националь Гречка. Dinner: Капуста Тушеная, Говядина Тушеная, Капуста Тушеная. Snacks/Other: Огурец, Вареное Яйцо, Вареное Яйцо. more...
|
|
1929 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna86Sam's Weight History
|