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Veel input, weinig output weekend 🙃
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2546 kcal
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Fat: 69.90g | Prot: 142.39g | Carbs: 330.79g.
Breakfast: Fage Total 0%, Fruitsalade, Jordans Crunchy Naturel. Lunch: Ringis Wokgroenten, Boni Groentemix, Delhaize Currysaus, Witte Rijst, Kipsaté. Dinner: Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei, Boter, Banaan, Materne Aardbeien Confituur, LU Cracotte Volkoren. Snacks/Other: Krentenbol, Aquarius Lemon, Brouwerij de Halve Maan Sportzot, Amandelen, Body & Fit Whey Perfection, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt. more...
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Gaining 7.4 kg a Week
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mvereecken's Weight History
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