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Just ONE beer (just a little alchool, that is) may make the (negative) difference. Got to wait until tomorrow to get rid of all that water my body retained...
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.35g | Prot: 55.96g | Carbs: 99.84g.
Breakfast: coffee sugar and milk. Lunch: orange juice. Dinner: Beer, Lentil Soup, White Rice (Long-Grain), Lamb Roast, Roasted Broiled or Baked Chicken. more...
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Gaining 0.7 kg a Week
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