Weigh In record (no journal entry) for 04 February 2019
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1638 kcal
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Fat: 61.82g | Prot: 67.43g | Carbs: 204.56g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Malbuner Zarter Pouletbrust, Leerdammer Original, Bruno's Best Salatsauce Französisch, Grüner Blattsalat, Knorr Quick Soup Indian Curry. Snacks/Other: Skyr Crème Brûlée, Farmer Crunchy Honig, Migros Farmer Soft Choc Apfel. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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