Weigh In record (no journal entry) for 10 October 2012
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fitin2010's Weight History
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