Weigh In record (no journal entry) for 04 February 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1293 kcal
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Fat: 54.38g | Prot: 58.70g | Carbs: 141.85g.
Breakfast: Своя Линия Финики Сушеные, Кофе с Молоком, Haferflocken Овсянка. Lunch: Комо Сыр Тенеро, Авокадо. Dinner: Комо Сыр Тенеро, Яготинська Ряженка 4%, Творог 5%. Snacks/Other: Своя Линия Финики Сушеные. more...
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Gaining 0.7 kg a Week
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