Weigh In record (no journal entry) for 04 February 2019
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1536 kcal
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Fat: 31.08g | Prot: 193.78g | Carbs: 128.38g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Latteria Latte Parzialmente Scremato UHT a Lunga Conservazione, Yamamoto Ultra Whey Complex (Prod. Uff.). Lunch: Carrefour Pollo Allevato a Terra, Broccoli. Dinner: Uncle Ben's Mexican Salsa Piccante, Carrefour Hamburger di Pollo, Pomodori. Snacks/Other: Nature Valley Crunchy Oats & Honey, Pane Integrale, Carrefour Hamburger di Pollo, Cornetto alla Nutella. more...
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Losing 7.7 kg a Week
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alessio_n_'s Weight History
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