Weigh In record (no journal entry) for 04 February 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2938 kcal
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Fat: 59.16g | Prot: 146.70g | Carbs: 471.22g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Aptonia ISO+ Isotonic Sport Drink, Nocciole. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Carciofi Bolliti, Carne di Vitello. Snacks/Other: Aptonia ISO+ Isotonic Sport Drink, Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Diet Mirtilli, Nocciole, Matt Gallette di Mais Bio, Mulino Bianco Fette Biscottate Integrali (8,8g), Gallo Riso Venere, Rio Mare Tonno Super Naturale, Hero Marmellata Diet Mirtilli, Chiquita Banana, Pomodori Ciliegini. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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