Weigh In record (no journal entry) for 04 February 2019
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95 kg
Lost so far: 8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1697 kcal
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Fat: 57.61g | Prot: 109.58g | Carbs: 196.24g.
Breakfast: Kiwi, Butter, Banane, Dinkelbrot, Harzer Harzer Käse, Dulano Truthahnbrust, Kaffee mit Milch. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Iglo Lachs-Stäbchen. Snacks/Other: Pfirsich Kompott, Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Bio Marzipan Nougat Riegel. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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