Weigh In record (no journal entry) for 03 February 2019
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44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1629 kcal
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Fat: 25.50g | Prot: 101.21g | Carbs: 278.45g.
Breakfast: Grapes, Blackberries, Pineapple, Banana, Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Papaya, Strawberries. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Peanuts, Almonds, Cooked Broccoli (Fat Not Added in Cooking), Canned Clams, Carrots, Beets, Cos or Romaine Lettuce. Dinner: Practi Rico Pavo Deshebrado, Dolores Atún en Agua, Chayote (Fruit), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Red Sweet Pepper. Snacks/Other: Orange, Pear. more...
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Gaining 1.9 kg a Week
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montsegi's Weight History
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