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После выходных и утренней тренировки
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88.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1927 kcal
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Fat: 81.23g | Prot: 87.10g | Carbs: 217.32g.
Breakfast: Сосиски Молочные, Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Пирог с Рыбой, Перловка Отварная. Dinner: Драники, Изюм (без Косточек), Творог 5%. Snacks/Other: Пирог с Рыбой, Перловка Отварная, Перловка Отварная. more...
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2749 kcal
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Exercise:
Running - 10/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Жир~Трест's Weight History
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