Annisa Farida Istiqomah's Journal, 04 Feb 19

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udah gede tapi bulking aja dulu terooosss. fatloss mah selow bae ntaran.

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1158 kcal

Fat: 43.78g | Prot: 42.84g | Carbs: 145.57g. Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Tahu Goreng. Dinner: Telur Dadar, Tempe Bacem, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen, Dodol. more...

2321 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Annisa Farida Istiqomah's Weight History

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Annisa Farida Istiqomah's Journal, 04 Feb 19

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Annisa Farida Istiqomah's Weight History