Weigh In record (no journal entry) for 04 February 2019
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75.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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729 kcal
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Fat: 20.17g | Prot: 116.14g | Carbs: 19.17g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Skyr Blaubeere. Dinner: Schwarzwälder Schinken, Lindenhof Gouda, Aldi Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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