Weigh In record (no journal entry) for 04 February 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1028 kcal
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Fat: 54.21g | Prot: 52.81g | Carbs: 85.81g.
Breakfast: Dr. Korner Хлебец Гречневый, Кофе с Молоком, Яичница. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Виктория Солянка со Свининой. Snacks/Other: Творог 5%, Славянка Мармелад Жевательный "Детский Сувенир", Апельсин. more...
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Gaining 0.2 kg a Week
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