anastasiy2201's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

81.2 kg Lost so far: 4.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1214 kcal

Fat: 53.91g | Prot: 54.41g | Carbs: 127.19g. Breakfast: Кофе с Сахаром, Ермолино Пельмени "Классические". Lunch: Яблочное Варенье, Чай с Молоком и Сахаром, Перловка Отварная, Куриные Бедра, Краски лета Соте. Dinner: Суп с Фрикадельками. Snacks/Other: Чай с Молоком и Сахаром, Бутерброд с Колбасой. more...

2490 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anastasiy2201's Journal, 04 Feb 19

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