Weigh In record (no journal entry) for 04 February 2019
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159.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3381 kcal
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Fat: 158.81g | Prot: 148.60g | Carbs: 323.03g.
Lunch: Woolworths Fresh Butter Chicken Curry, All Gold Tomato Sauce, Woolworths Beef Sausage Roll, McDonald's McFries (Large), McDonald's Grand Chicken Spicy, McDonald's Big Mac. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. more...
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Losing 0.5 kg a Week
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