Weigh In record (no journal entry) for 04 February 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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586 kcal
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Fat: 38.88g | Prot: 30.48g | Carbs: 29.12g.
Breakfast: Epica Йогурт, Санта Бремор Антарктик Криль, Хлебец, Горчица, Жареное Яйцо, Сосиска. Lunch: Тушеные Овощи, Шампиньоны Тушеные. Snacks/Other: Epica Йогурт, Чай. more...
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Gaining 2.0 kg a Week
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