Weigh In record (no journal entry) for 04 February 2019
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1599 kcal
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Fat: 114.69g | Prot: 101.11g | Carbs: 40.44g.
Breakfast: Järvikylä Ruohosipuli, Majoneesi, Katkarapu, Oliiviöljy (Ekstraneitsyt), Pirkka Suippopaprika, Keitetty Kananmuna, Tuorekurkku (Kuorineen), Jäävuorisalaatti. Dinner: Paistettu Kananmuna, Valkosipuli, Sipulit, Dulano Paprika-Salami, Voi. more...
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Losing 2.6 kg a Week
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karppaamalla laihaksi's Weight History
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