Weigh In record (no journal entry) for 04 February 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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866 kcal
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Fat: 16.83g | Prot: 32.22g | Carbs: 145.61g.
Lunch: 밥, 된장찌개. Dinner: 코스트코 게살볶음밥. more...
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Gaining 4.9 kg a Week
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