Weigh In record (no journal entry) for 04 February 2019
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1280 kcal
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Fat: 45.06g | Prot: 86.99g | Carbs: 142.53g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Болгарский Перец, Морской Коктейль, Гречка Отварная. Dinner: Рыбные Котлеты, Приготовленная Чечевица. Snacks/Other: Морковь, Свекла Вареная, Болгарский Перец. more...
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2572 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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